3 Ways To Lessen Panic Attacks

There are many ways that a person can try to lessen the number or severity of panic attacks. Some people find that one method works better for them than another, so it is important to experiment until the person finds what works best for them.

1. Deep Breathing: This is one of the simplest and most effective ways to lessen the symptoms of a panic attack. When a person feels a panic attack coming on, they should take a few deep breaths and hold them in for a few seconds. This will help to oxygenate the blood and calm the body down.
2. Progressive Muscle Relaxation: This is a technique that can be used to calm the body and mind. When a person feels a panic attack coming on, they should focus on tensing and relaxing different muscle groups in the body. This will help to relieve tension and stress.
3. Cognitive Behavioral Therapy: This is a type of therapy that can be very helpful in reducing the number and severity of panic attacks. Cognitive behavioral therapy helps a person to identify and change the thoughts and behaviors that contribute to panic attacks.