5 Exercises That Help Depression And Contribute To Better Mental Wellness

Exercise has long been known to have positive effects on mental health. It can help to improve mood, reduce stress and anxiety, and promote better mental well–being. Here are five exercises that have been shown to be particularly beneficial for people with depression:

1. Walking

Walking is a great exercise to start with if you’re struggling with depression. It’s easy to do and doesn’t require any special equipment or skills. A recent study found that walking for 30 minutes a day was associated with a significant reduction in depressive symptoms.

2. Yoga

Yoga is a mind–body exercise that can be beneficial for people with depression. It helps to improve flexibility, strength, and balance, and also has a calming effect on the mind.

3. Aerobic Exercise

Aerobic exercise, such as running, cycling, or swimming, is another great way to improve mood and reduce depressive symptoms. It releases endorphins, which are hormones that have mood–boosting effects.

4. Strength Training

Strength training can also be helpful for people with depression. It helps to build muscle mass and promotes feelings of self–confidence and self–worth.

5. Mindfulness Meditation

Mindfulness meditation is a form of meditation that involves focusing on the present moment. It’s been shown to be helpful for people with depression, as it helps to reduce rumination and negative thoughts.