5 Herbs And Spices That May Help Boost Immunity Naturally
There are many herbs and spices that offer natural immune system support. Some of the most well-known and well-researched include ginger, garlic, and turmeric. Others, such as cayenne pepper and horseradish, have also been shown to offer some benefits.
- Ginger
Ginger is a well-known and well-researched herb for boosting immunity. It has been shown to help reduce inflammation, which can help improve immune system function. Ginger is also a natural antioxidant, which can help protect cells from damage.
- Garlic
Garlic is another well-known herb that has been shown to offer benefits for the immune system. It is a natural antibiotic and can help kill harmful bacteria. Garlic is also a natural antioxidant and can help protect cells from damage.
- Turmeric
Turmeric is a spice that is well known for its anti-inflammatory properties. It has been shown to help reduce inflammation in the body, which can help improve immune system function. Turmeric is also a natural antioxidant and can help protect cells from damage.
- Cayenne Pepper
Cayenne pepper is a spice that is known for its warming properties. It has been shown to help improve circulation, which can help boost the immune system. Cayenne pepper is also a natural antioxidant and can help protect cells from damage.
- Horseradish
Horseradish is a root vegetable that is known for its spicy flavor. It has been shown to help improve circulation, which can help boost the immune system. Horseradish is also a natural antioxidant and can help protect cells from damage.