Weight Control And Mental Health

There is a growing body of research that suggests that being obese or overweight can have a negative impact on mood and mental health. Some experts believe that this is because people who are obese or overweight are more likely to experience discrimination and stigma. This can lead to feelings of shame, guilt, and low self–esteem.

There is also some evidence that suggests that obesity can increase the risk of developing mental health conditions such as depression and anxiety. This may be because people who are obese are more likely to have low self–esteem and to feel socially isolated.

There are a number of ways that being obese or overweight can affect mood and mental health. Some of these include:

• Feeling ashamed or embarrassed about your body

• Feeling like you are not good enough or that you are not worth anything

• Feeling like you are a burden to others

• Feeling isolated and alone

• Feeling anxious or stressed about your weight

• Feeling depressed about your weight

If you are experiencing any of these feelings, it is important to seek help. There are a number of treatments available for mood and mental health conditions, and there is no shame in seeking help