Guarding Your Mental Health

Just as you would take care of your body by eating healthy foods, exercising, and getting enough sleep, you also need to take care of your mind. This means being mindful of your thoughts, emotions, and behaviors, and taking steps to protect your mental health.

Some ways to guard your mental health include:

• Practicing self-care: Taking time for yourself each day to do things you enjoy, such as reading, listening to music, or spending time outdoors.
• Avoiding stress: Finding ways to reduce stress in your life, such as practicing yoga or meditation, deep breathing, or journaling.
• Building a support network: Surrounding yourself with positive people who will make you feel good about yourself and offer encouragement.
• Seeking help: If you are struggling with mental health issues, seeking professional help is a sign of strength, not weakness.