8 Depression Symptoms You Shouldn’t Ignore

Depression is a mental health disorder that affects people of all ages, genders, and backgrounds. It causes feelings of sadness, hopelessness, and worthlessness that can last for weeks, months, or even years.

While everyone experiences sadness and down periods at some point in their lives, depression is different. It’s a serious condition that requires professional treatment.

If you’re concerned that you or someone you know may be suffering from depression, it’s important to be aware of the symptoms. Here are eight depression symptoms you shouldn’t ignore:

1. Persistent sadness or emptiness
2. Feelings of hopelessness or worthlessness
3. Loss of interest in activities you once enjoyed
4. Fatigue or decreased energy
5. Difficulty concentrating, remembering details, or making decisions
6. Insomnia or excessive sleeping
7. Appetite changes, either eating more or less than usual
8. Thoughts of suicide or self-harm