Walking outdoors – Taking a brisk walk outdoors can help to improve your mood and ease symptoms of depression. The fresh air and natural scenery can help to improve your mood and provide a distraction from negative thoughts.
Yoga – Yoga is a great exercise for easing depression symptoms. The combination of stretching and deep breathing can help to improve your mood and relieve stress.
Running – Running can be a great way to improve your mood and ease symptoms of depression. The endorphins released during a run can help to improve your mood and make you feel happier.
Swimming – Swimming is a great exercise for easing depression symptoms. The water can provide a sense of weightlessness and relaxation that can help to improve your mood.
Strength training – Strength training can be a great way to improve your mood and ease symptoms of depression. The endorphins released during a strength training session can help to improve your mood and make you feel happier.
