3 Yoga Poses That Relieve Stress

There are many yoga poses that can help relieve stress, but here are three of our favorites:

1. Child’s pose: This pose is perfect for when you need a quick break from the stress of the day. It’s a simple pose that you can do almost anywhere, and it helps to stretch and relax your body.
2. Downward-facing dog: This pose is a great way to stretch your body and release tension. It can be a little challenging for beginners, but it’s worth it once you feel the stress melting away.
3. Corpse pose: This is the perfect pose to do when you’re feeling overwhelmed and stressed. It’s a simple pose that helps to relax your body and mind.

To get a better understanding of these poses you can look up all three of these poses online.