A Digital Detox And Why It Is Positive To Make It Part Of Your Mental Wellness Routine

A digital detox is a period of time where you abstain from all digital devices, including your phone, computer, and TV. There are many reasons why it can be positive to make a digital detox part of your mental wellness routine. First, when you’re constantly connected to digital devices, you’re constantly exposed to blue light, which can disrupt your sleep patterns and make it harder to fall asleep. Second, when you’re constantly connected to digital devices, you’re constantly exposed to notifications and alerts, which can cause anxiety and stress. Third, when you’re constantly connected to digital devices, you’re constantly exposed to social media, which can cause comparison anxiety and FOMO (fear of missing out). Fourth, when you’re constantly connected to digital devices, you’re constantly distracted from the tasks you’re trying to focus on. Finally, when you’re constantly connected to digital devices, you’re constantly exposed to advertisements, which can cause you to buy things you don’t need.