3 Ways To Ease Seasonal Depression
The days are shorter, the weather is colder, and for many people, the winter blues can be a real problem. Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the seasons. While the exact cause is unknown, experts believe that it’s related to the lack of sunlight in winter.
If you’re feeling down this winter, here are three ways to ease your seasonal depression:
- Get outside.
Even if it’s cold outside, getting some fresh air can help improve your mood. Bundle up and take a walk, go for a hike, or simply sit outside and enjoy the sunshine.
- Exercise.
Exercise is a great way to boost your mood and fight off the winter blues. A moderate amount of exercise is the key to keeping your mood stable during the winter months.
- Get some light therapy.
If you’re feeling really down, light therapy may be a good option for you. Exposure to bright light can help improve your mood and energy levels. There are a number of light therapy boxes available for purchase, or you can visit your doctor for a light therapy prescription.