Anxiety And Telecommuting
Working remotely, or telecommuting, is a great way to manage anxiety. By working from home, you can avoid the stress of a crowded commute. You can also take breaks as needed, without worrying about disrupting your coworkers.
If you’re new to telecommuting, here are a few tips to help you get started:
- 1. Make a schedule and stick to it.
When you’re working from home, it’s easy to let yourself get distracted. But if you want to be productive, it’s important to set some structure for yourself. Make a schedule and stick to it as closely as possible.
- Stay connected with your team.
Just because you’re not in the office doesn’t mean you can’t be part of the team. Stay connected with your coworkers by using tools like Slack or Zoom. This will help you feel like you’re still a part of the team, even when you’re not in the same room.
- Take breaks when you need them.
When you’re working from home, it’s important to take breaks when you need them. Get up and move around or take a quick nap if you feel like you need it. This will help you stay productive throughout the day.
- Stay organized.
Working from home can be a bit chaotic, especially if you’re not used to it. Stay organized by creating a designated workspace and keeping your desk clean. This will help you stay focused and productive.
- Don’t be afraid to ask for help.
If you’re struggling with anxiety, it’s okay to ask for help. Talk to your supervisor or a friend and see if they can recommend any resources that can help you.