Being Kind Is Good for Your Health

When you’re kind, your brain releases oxytocin, which is sometimes called the “cuddle hormone” because it’s associated with happiness, stress relief, and calming sensations. Oxytocin is also associated with trust, generosity, and other pro-social behaviors.

In one study, researchers found that when people performed five acts of kindness per week, their levels of oxytocin increased by 30 percent. Oxytocin has been linked with a number of health benefits, including:

• Lower stress levels
• Reduced anxiety
• Fewer symptoms of depression
• Improved heart health
• Fewer headaches
• Reduced inflammation
• Faster healing after surgery
• Better sleep quality
• Increased lifespan

Kindness doesn’t just make you feel good; it also has some pretty impressive physical benefits. So, the next time you’re feeling down, stressed out, or just need a little pick-me-up, try doing something kind for someone else. It might be just what you need to boost your mood and improve your health.