Bouldering Therapy and Depression

Bouldering therapy is a form of therapy that is important to helping with depression. It is a form of exercise that is done outdoors and involves climbing large rocks or boulders. It is a great way to get outside and get some exercise, which can help improve mood. It can also be a social activity, as it can be done with friends or family.

There is a growing body of anecdotal evidence that bouldering can be an effective treatment for depression. A study published in the journal BMC Psychiatry in 2016 found that bouldering was an effective treatment for mild to moderate depression. The study found that bouldering was more effective at reducing symptoms of depression than standard treatments like cognitive behavioral therapy (CBT) and medication.