Breathing Works For More Than Just Relaxation, It Energizes As Well

Breathing is something that we all do without thinking, but did you know that there’s more to it than just getting air into your lungs? Breathing is actually a great way to energize your body and mind.

When you take a deep breath in, your lungs fill up with air. This air contains oxygen, which your body needs to function. The oxygen travels through your bloodstream and is distributed to all of your cells. When your cells have oxygen, they can produce energy.

Breathing also helps to circulate blood throughout your body. When your heart beats, it pumps blood through your arteries. As the blood moves through your body, it picks up oxygen from your lungs and delivers it to your cells. The cells use the oxygen to produce energy.

Breathing also helps to regulate your body temperature. When you’re hot, you breathe faster to get more air into your lungs. This air contains less oxygen than the air you breathe when you’re cold. The air you breathe out when you’re hot is also warmer than the air you breathe out when you’re cold. This is because your body produces more heat when you’re hot.

So next time you’re feeling tired, take a few deep breaths and you’ll be feeling energized in no time!