Dancing Can Help Improve Your Mental Health

There’s something about dancing that just makes you feel good. Maybe it’s the joy of moving your body to music or the sense of community you feel when you’re out dancing with friends. Whatever it is, dancing has some serious mental health benefits.

Dancing can help you feel happier.

One of the best things about dancing is that it makes you happy. A study from the University of Derby found that people who danced regularly had higher levels of happiness and self–esteem than those who didn’t.

Dancing can also help you feel more confident. And another study from the University of Illinois found that dance can help you feel more comfortable in your own body. Dancing can also help you feel more connected to others. And another study from the University of Oxford found that dancing can actually help you feel more connected to others than meditation.

Dancing can also help you feel more relaxed. So, if you’re looking for a way to feel happier, more confident, and more connected to others, start dancing!