DBT, Or Dialectical Behavior Therapy

DBT, or Dialectical Behavior Therapy

Many people struggle with strong emotions. When they get angry or scared, it shows up as a big, powerful jolt. It can make them feel out of control.

DBT, or Dialectical Behavior Therapy, was created by psychologist Marsha Linehan. It’s designed to help people like you. It helps us manage confusing emotions, get along with others, and make life better. It focuses on skills that can change our everyday experiences with emotions.

In DBT the word “dialectical” means balancing two important concepts: change and acceptance.

DBT helps those with severe emotional disorders. It also helps anyone manage emotions and get along with others.

These resources work if you are following a structured DBT plan. They can also help if you have never heard of DBT before.

DBT is a powerful process. It can help us manage emotions through skills-based practice.

DBT basics.

There are four categories of basics that Marsha Linehan includes in DBT which you can get started with now.

Mindfulness.

Mindfulness can help us separate from our emotions and let go of judgments, rather than remembering the past or worrying about the future. We can live in the present by being mindful.

Emotion regulation.

The goal is to manage your feelings in a healthy way, without regretting your actions.

Distress tolerance.

Coping with pain is something we all have to do at some point. You can’t predict when a bee will sting you or when you will feel sad, so it’s important to be able to tolerate distress, or accept pain without turning it into suffering.

Interpersonal effectiveness.

These skills help us learn new ways to communicate.

This helps us to get our needs met and to connect with other people.

You can help you build a life of love, growth, and connection.