I follow a healthy diet with ease.

I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.

I want to be healthy, so I follow a healthy diet.

My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy food. I naturally gravitate toward food that provides the nutrition my body requires to be at its best.

My mind is at peace when I consume a healthy meal. On the other hand, unhealthy food agitates my mind and body.

I reject anything that compromises my health.

My natural instinct is to make healthy choices in every aspect of my life. My mind and body are committed to a healthy lifestyle. This is the way I like to live. This is the way I am committed to living each day.

My home is filled with an abundance of healthy foods. I always have something nutritious available to eat at all times. I keep unhealthy food away from my home. I avoid the temptations of junk food.

Today, I make choices based on what is best for my health. I have plans to eat healthy meals with people that I love.

Self-Reflection Questions:

1. What are five things I could do to enhance my diet?
2. What are the five worst foods I eat on a regular basis? What are some healthier options that I would enjoy?
3. How would my body weight, mood, and overall health be affected if I ate a healthier diet?