How To Find Your BRAVE SPACE And How To Use It In Your Mental Wellness Plan

Finding your BRAVE space is different for everyone. It could be a physical space, like your bedroom or a special spot outside, or it could be a mental space, like a happy memory or a place where you feel strong and capable. When you find your BRAVE space, it’s important to make time for yourself there. This could mean taking a break from work to go for a walk in your favorite park or spending 10 minutes every day meditating in your garden. Whatever works for you, make sure to schedule time for yourself in your calendar so you can make the most of your BRAVE space.