Nighttime Sleep Routine And What Items Can Promote Better Sleep

There are many items that can promote better sleep. One of the most important is having a nighttime sleep routine. This means going to bed and waking up at the same time every day, including weekends. This helps to regulate the body’s natural sleep rhythm.

Some other things that can help include:

• Having a dark and quiet room
• Sleeping on a comfortable mattress and pillow
• Avoiding caffeine and alcohol before bed
• Exercising regularly, but not within three hours of bedtime
• Avoiding watching television or using electronic devices in bed
• Establishing a bedtime routine, such as reading or winding down for 30 minutes before sleep

There are also a number of items that can be used to promote better sleep. These include:

• A noise machine to create a calming soundscape
• A weighted blanket, which can help provide a sense of security and comfort
• A lavender-scented pillow or diffuser to promote relaxation
• A comfortable and supportive pillow