Spending Time Outside; It Is Good For Your Wellness
There are many reasons why spending time outside is good for your wellness. For one, spending time outside can help improve your mood. A study published in the journal Environmental Science and Technology found that people who spend time outside have better moods and are less likely to experience anxiety and depression.
Another benefit of spending time outside is that it can help improve your focus. A study published in the journal Psychological Science found that people who took a nature walk performed better on a cognitive task than those who took a walk in a city.
Spending time outside can also help improve your physical health. A study published in the journal PLOS One found that people who spent time outside had lower blood pressure and heart rates than those who didn’t.
So, how can you make sure to get outside and enjoy the benefits of nature? Here are a few tips:
- Make time for a nature walk.
If you have a spare hour, take a nature walk. It’s a great way to get some exercise and fresh air.
- Spend time in your backyard.
If you don’t have time for a nature walk, spend time in your backyard. Gardening is a great way to get some exercise and fresh air.
- Take your lunch break outside.
If the weather is nice, take your lunch break outside. Enjoying your lunch in the sun can help improve your mood.
- Visit a park.
If you’re looking for a place to spend an afternoon, visit a park. There are likely plenty of trails to explore and things to see.
- Go for a hike.
If you’re looking for a more strenuous outdoor activity, go for a hike. There are likely plenty of trails near you that will offer a great workout.