The Best Foods To Eat In January

The best foods to eat in January are those that are fresh, seasonal, and nutritious. In January, winter vegetables and fruits are in season, so eat plenty of those! Some of the best winter vegetables include broccoli, cauliflower, kale, and Brussels sprouts. Winter fruits include oranges, grapefruits, tangerines, and pomegranates. Be sure to also include plenty of protein and fiber in your diet to help keep you feeling full and energized. Good sources of protein include chicken, fish, tofu, and legumes. Good sources of fiber include whole grains, fruits, and vegetables.