Why Avoiding Alcohol And Recreational Drugs Helps Reduce Stress And Anxiety

There are many reasons why avoiding alcohol and recreational drugs can help reduce stress and anxiety. For one, alcohol and drugs can interfere with sleep, which is essential for managing stress and anxiety. Additionally, alcohol and drugs can cause mood swings and make it difficult to concentrate, both of which can aggravate stress and anxiety. Finally, using alcohol or drugs to cope with stress and anxiety can lead to addiction and other problems.